Our brain is a house for our consciousness, and like in any house, there must be complete order in this, moreover, it requires an incredibly reverent attitude towards itself.. An organ that coordinates and regulates all vital functions and human behavior, ensures the perception, transmission and reproduction of information, as well as interaction with the environment.

All our feelings, thoughts, desires, sensations and movements, intellectual activity are completely subordinated to the brain.. If the brain does not work, the person goes into a vegetative state. The brain is an organ of consciousness, consciousness is a function of the human brain. The level of consciousness depends on the degree of development and organization of the brain.

If we do not want to miss the most interesting and beautiful moments of our lives, we need a healthy, full of energy " Therefore, it is important to know about the factors that prevent our brain from working at full capacity..

What kills the brain?

sleep deprivation.

Enough sleep is essential for optimal performance.. 1-2 hours sleep deprivation negatively affects brain performance. Sleep should be regular and in sufficient quantity (7-8 hours a day). It is important for both our body and mind. Lack of sleep acts on the body like 1-2 servings of alcohol, a person loses vigilance, as a result of which accidents, accidents, injuries at enterprises are possible. Often lack of sleep is compensated by unhealthy food, which leads to excess weight.. Lack of sleep can lead to depression, which can lead to depression. And importantly, lack of sleep contributes to the rapid aging of the body..

Stress.

Stress reduces memory, especially short-term. Being under stress, people also often choose useless and even harmful food, lose the ability to make the right choice between good and evil.. Stress leads to depression. In a state of depression, people are not able to think clearly, clearly, soberly assess the situation, they see everything in dark colors, they cannot concentrate.

chronic pain.

Headache or other physical ailments of the body undermine vitality. A person in this state does not live, but exists, it is difficult for him to concentrate, the brain does not work at full strength.

Dehydration.

Scientific studies have shown that with dehydration, working memory decreases, a person becomes lethargic, passive, unable to concentrate.. Those who drink little water often have headaches.

Caffeine.

A depressant that negatively affects the brain. It is a stimulant that causes artificial arousal. But there is a law of physiology: everything that is artificially excited subsequently leads to inhibition. When the stimulating effect wears off, there is irritation, headache.

Lack of mode.

The lack of a regimen in all life events - this has a very negative effect on brain activity.. Our body works in cycles. Body temperature, blood pressure, hormonal levels have corresponding cycles during the day. We are rhythmic creatures, so people who live within the regime have better health.. Without a regime, people live as if they were acclimatizing. Acclimatization symptoms - inability to concentrate, partial memory loss, irritability, bowel problems. This happens to a person who lives disorderly. That is, life does not pass according to the regime, there is a constant adaptation.

Binge eating.

Neuropeptides that are involved in brain function are also involved in digestion. Therefore, it is undesirable to take up training immediately after eating, because the substances that are needed for brain activity have moved and are in the digestive tract.

Alcohol, drugs.

As a result of their use, not only cirrhosis of the liver appears, symptoms and treatment, but also the cerebral cortex changes.. If the frontal lobes are damaged, the amount of gray matter decreases, the diseased brain cannot produce and implement complex behavior programs. A person is not able to distinguish between right and wrong, good and evil, there are no stable intentions, a person is easily excited. If a person systematically poisons his brain with alcohol, drugs completely degrade his personality..

In the book \; and everyone who is carried away by them is foolish"

Without a healthy brain, it is impossible for our personality to have a special inner beauty.. How do we treat our main organ? What do we do to keep our brain healthy and working at full capacity So that we live a beautiful, fulfilling life, make informed decisions and the right choice, develop the positive qualities of our personality: love, respect, compassion, mercy, so that we wisely manage our bodies and our lives.

Take care of the health and purity of the brain!

cluber. com. ua.

e-news. com. ua.