When you're in a bad mood, you can treat yourself to something tasty and healthy.! It could be chocolate. But he has substitutes:.

Vegetable salad.

Vegetable salad, it is also a source of good mood, because it produces the hormone of happiness - endorphin, which is no worse than a chocolate bar or a cup of coffee. In such a salad, it is better to put more tomatoes, bell peppers, garlic and beets.

Sea fish.

Oily sea fish contains magical acid - Omega-3. This is what enhances the effect of antidepressants and even replaces them.. Taking this product you will feel a surge of happiness, even if it is just a tasty fish.!

Ice cream.

Hot summer treat. It contains four times more carbohydrates than milk. Ice cream strengthens bone tissue, lowers blood pressure, improves immunity. Take note, go to the store, buy, eat and become happier!

Pizza.

If it is freshly cooked and crispy, it will immediately distract you from bad thoughts and feelings of hopelessness.. And it doesn't matter whether you cooked pizza yourself or you needed pizza delivery in Kyiv. However, while eating this deliciousness, still observe the measure, otherwise happiness will eventually change to the sadness of having to run in the morning! In this case, pizza will not help you.!

Bananas.

They are useful at any time of the year.. And also available. And not only they drive away stress, but also a banana put in your pocket increases male self-esteem! And this is happiness for everyone!

These are the secrets of a good mood are on your plate. And you don't even need a blue border!

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