American researchers have found that eating potatoes can help with a diet, thereby dispelling the myth that, on the contrary, it is capable of causing the deposition of extra pounds, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Data from about ninety volunteers were analyzed in a comprehensive study. The results showed that potatoes can be included in the daily diet, even if the diet is followed, only if the general calorie intake is observed..

In addition, it was found that a diet in which potatoes take place, even contributes to effective weight loss..

Experimental volunteers who consumed potatoes lost as much weight as participants who used a low-calorie diet.

aspect. net.

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