For many women, swelling of the legs, feet and lower legs by the evening has become commonplace and no longer causes concern and surprise.. Now is the time to think: what is happening with the legs and why they swell? And what should be done to make them healthy and attractive again

Foot problems in young women are most often caused by a sedentary lifestyle.. It also plays an important role in what kind of shoes a woman wears..

Doctors have long sounded the alarm about the regular wearing of high-heeled shoes. They believe that such shoes cause irreparable harm to the female body and, first of all, are the cause of swelling of the feet.. Wearing high heels (above 5-6 centimeters) prevents the outflow of lymph from the legs, resulting in stagnation. If the muscles are in good shape, there will never be a reason for stagnation, and accordingly, there will be no swelling.

Usually the legs are buzzing in the late afternoon. Many people know the feeling when, upon returning home, they want to quickly take off their shoes and stretch their legs or put them on a hill..

In order not to bring your legs to such a state, doctors recommend simple, but quite effective methods to avoid the treatment of leg edema:.

- in the subway, do not stand on the escalator, but walk up the stairs;

- several times during the day to do exercises that knead the muscles of the lower leg: step from toe to heel and back;

- engage in water sports.

Agree, because prevention of edema is always better than treatment..

lady. siteua. org.

e-news. com. ua.