American Jim Arrington stunned with his physical form at a fairly respectable age. This is written by the Guinness Book of Records.. The Sales Specialist was named the world's oldest bodybuilder in 2015 at the age of 83.. Now at the age of 90, Jim is still strong and still winning competitions.. So, most recently, he took part in the IFBB Pro League event in Reno, Nevada, finishing third in the category of men over 70 and first in the category over 80..

Jim has an incredible physique, which he proudly shows, in particular, naked for a magazine, but this was not always the case.. He was born a month and a half earlier with a weight of 2.5 kg. His parents " In addition to asthma, as a child he was " However, in 1947, at the age of 15, Jim decided that he " "

Seven decades later, weightlifting is still Jim's greatest passion in life.. He goes to the gym three times a week, and each workout lasts two hours.. One of the trainers at his gym said, " He does more than the good 60% of my clients or everyone who goes to this gym."

Jim's secret to longevity is his ability to adapt. He not only adapted his training because he was old, he also adapted his diet. Jim ate a lot of milk and a lot of beef because those were two foods he wasn't allergic to, but they started causing inflammation as he got older, so he decided to change his diet " Now he consumes more olive oil, mushrooms and other similar healthy foods.. "

As a bodybuilder for over 50 years, Jim has competed in many shows.. Man says being a Guinness World Record holder 'opened up a whole new universe for him' and inspires her to keep going. Recall that the world champion in toe wrestling removed his nails for the sake of competition. He shared about the features of touring.