Constipation is a disorder of the herbal system, which is characterized by difficulty and rare deformities. Tsei stan may be unacceptable and viklikati discomfort. A good news is that there are impersonal effective remedies, which can help in the fight against constipation. In these stats, we can see a sprinkling of them.

Drink enough water: One of the reasons for constipation can be lack of water in the body. Therefore, regular administration of a sufficient amount of water - about 8 bottles per day - can help to prevent constipation and improve bowel function.

Kharchovі produktov, rich in kіtkovina: Kіtkovina - an indispensable component in the fight against constipation. It will help you improve your bowel movements and make it easier to pass through the intestines. The intake of food products, rich in cellulose, such as fruits, vegetables, whole grain products and legumes, can help in the fight against constipation.

Probiotics Probiotics are live bacteria that support healthy microflora in the intestines. The introduction of products rich in probiotics, such as yogurt, kefir, sauerkraut and probiotic supplements, can help restore the balance of microflora and improve intestinal motility.

Regular physical activity: Physical activity with stimulation of intestinal peristalsis and reduction of etching. Regular exercise, such as walking, running, swimming and yoga, can help fight constipation and normalize bowel movements.

Natural carrying capacity: In some cases, for obvious constipation, you can beat natural carrying capacity. For example, herbal teas, such as senna, rhubarb or senna leaves, can carry dia and can help you get rid of constipation.

However, before trying to achieve good results, you should consult a doctor, especially if you have any medical problems or you are taking other medications. It is important that for a trivial chronic constipation it is necessary to go to the doctor for complete obstruction and to determine the causes and methods of treatment.

Some qualifications of physiotherapists can recommend the most effective methods of qualification for a specific skin type. At the end of the lack of effective remedies for the fight against constipation.

Drink enough water, get enough water, eat protein, take probiotics, regularly engage in physical activity and drink natural food intake - all come in, as you can get used to improve intestinal motility and prevent or prevent constipation.

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