The benefits of flaxseed were known even to our distant ancestors. This product is an ingredient in many folk remedies that normalize the activity of the system and organs of the human body..

We will tell you about the correct use of flax seeds for weight loss, as well as for maintaining weight at the required level..

Briefly about the benefits of flaxseeds for weight loss Flaxseeds contain a lot of useful elements. Antiviral and antibacterial effect is provided by " In addition, flax seeds contain polyunsaturated fatty acids Omega-6, Omega-3, as well as Omega-9, fiber, which normalizes the activity of the digestive system and an extensive vitamin and mineral complex (various vitamins, selenium, etc.. The amino acid composition of flax seed protein is also quite rich..

How to use flaxseeds for weight loss?

The rich composition of flaxseeds makes it possible to:.

• Normalize metabolic processes;

• Clear the body of excess fluid and toxins;

•Reduce food intake of toxins;

• Activate the work of the intestines;

•Reduce sugar levels;

• Normalize hormonal balance;

• Reduce appetite,.

improve the functioning of the gastrointestinal tract.

The prophylactic dose of flaxseeds is only five grams.. To lose weight, it is advisable to increase the serving to four tablespoons (tablespoons). Flax seeds should be coarsely ground, consumed on an empty stomach (in the morning and in the evening in equal portions), washing them down with plenty of water (at least two liters of liquid should be drunk daily).

Soaking flax seed for weight loss is only for gastrointestinal problems. In other cases, they should be washed down.

If for some reason it is difficult for you to use the flax seed itself in this described way, you can make a kefir cocktail with it, or add flax seeds to salads, as well as other dishes. However, the effect in this case will be less pronounced.. The course of taking flaxseeds for weight loss should last at least a month. It should be supplemented with a diet, as well as constant physical activity..

Contraindications to the use of flaxseeds for weight loss Although flaxseeds are very useful, it is better not to use them for weight loss:.

• For various liver problems (if there are very small violations, you can simply reduce the dose);

• In the presence of kidney stones (flax seeds stimulate the removal of stones and sand, and this process should be carried out under medical supervision).

Flaxseed - a priceless gift of nature. It should be used wisely, not forgetting the integrated approach to the issue of weight loss..

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