Injuries and tension can occur at inopportune moments and can cause discomfort. You wouldn’t be engaged in any kind of sports activity, otherwise you’d be safe in everyday life, injuries can never be lost.

It is important for him to know, how to give help to the pershu in case of injuries and stretching, to minimize the consequences and accept the Swedish inspiration. In times of injury, or stretching by the first croc, it is possible to relieve tension from the affected area.

It is necessary to give the victim the opportunity to respect and save the distant ushkodzhennyam. In times of injury, a cold compress or ice can be applied to the affected area.. Cold will help reduce swelling, inflamed and sore area. Apply a cold compress next to the injured plot with a stretch of 15-20 strands of sprat times with a stretch of the first 24-48 years after injury.

When stretching or loosening the swamp, you can put on a compression bandage to reduce swelling and protect the far fluff of the swamp. The compression bandage should be applied tightly, but not too tight, so as not to encircle the blood. In case of injury of the lower tip, it is necessary to put the knee under the leg, or the knee pillow, or the twisted carpet, so that the area is damaged more for the rіven of the heart. Do you help to reduce swelling and change bіl.

For severe pain, you can take non-steroidal anti-inflammatory drugs, such as ibuprofen or paracetamol, to relieve pain and inflammation. However, before using analgesics, it is necessary to consult a doctor or a pharmacist in order to eliminate side effects and consider possible contraindications. It is necessary to give sufficient time to the regional authorities for renewal.

Calm and cold weather will help to save the farthest poshkodzhennya and shrug off the folded fabric. In times of serious injury, it is necessary to seek medical assistance.

The doctor is able to carry out the necessary diagnostics and signs. It is important to remember that first aid in case of injuries and stretching does not replace professional medical assistance. If the symptoms improve, or the last hour does not appear, it is recommended to return to the doctor for a detailed treatment of that treatment.

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