Learn how to add flavor and at the same time shed a few pounds. Spices are the secret ingredient that makes homemade meals taste amazing, and they may also be the key to reaching your weight loss goals.. Studies show that all herbs are pretty much spices good for the figure. Some of these are particularly beneficial to add to your weight loss or maintenance meals, as they have anti-inflammatory properties and a flavor profile that can help limit overall calorie intake..

Chilli Powder Capsaicinoids in Spicy Foods Double Your Chance to Lose Weight. They increase the body's energy expenditure and also cause you to eat more slowly, which may mean you eat less overall.. Research has also suggested that eating foods containing capsaicinoid may lead to cravings for more plant foods..

Ground Ginger Ginger's anti-inflammatory properties promote insulin sensitivity. It helps reduce blood fatty acids and normalize blood sugar levels, both of which contribute to weight stability..

Turmeric This spice is often found in Indian curries lately and has received a lot of attention for its growing list of health benefits.. For weight loss, turmeric plays a role in the differentiation of fat cells, stopping them from forming or shrinking in size..

Garlic Powder This ingredient may not do much for your breath, but it will do wonders for your waist.. Its strong flavor may help you eat smaller meals and prevent overeating.. What's more, studies have also shown that when you eat garlic, an elevated body temperature helps speed up your metabolism..

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