These products are recommended by experts for calming, relaxing and as a natural " Try to improve your mood with light and low-calorie fruits, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Walnuts.

These nuts, containing essential acids (including the omega-3 group), are good for the heart, for strengthening memory, and omega-3 fatty acids also control the level of the “stress” hormone cortisol and adrenaline, preventing it from rising too much.. It is best to add lightly toasted and finely chopped walnuts to salads..

Asparagus.

Of course, after eating asparagus, human urine acquires a characteristic unpleasant odor and sometimes even turns green, but it has already been proven that the vitamin B contained in this plant will help you stay calm in the face of stress.. Asparagus stalks are steamed, fried or boiled, added to salads or as a side dish for second courses.

Avocado.

This green fruit (and avocado is a fruit! ) is not only a source of important natural fats for our body, but also protects us from stress. Rich in powerful antioxidants glutathione and folic acid, avocados also help us resist aging.. Daily Value of an avocado – about a quarter of a fruit, thinly sliced \u200b\u200bor grated – in salads or instead of mayonnaise in sandwiches.

oranges.

An acclaimed source of vitamin C, oranges are also easy to consume as they are well protected by their thick skins, making them easy to take with you wherever you go.. Also try occasionally adding fruity varieties such as clementines, tangelos, or mineolas to your diet..

Berries.

It turns out that vitamin C also helps to cope with stress, so all the berries containing it are useful for this purpose - blueberries, blackcurrants, strawberries, etc.. German researchers have found that vitamin C helps prevent high blood pressure and levels of the hormone cortisol in stressful situations.. Add berries to salads, breakfasts, yogurts and cereals, you can also make frozen desserts out of them.

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