The skin is an indicator of how the body works.. Any deviations in the functioning of the body (lack of vitamins, hormonal disorders and other negative processes) lead to various skin rashes.

It is one thing - a steady shine in the forehead and on the wings of the nose. This is a natural process: in a similar way, the fatty layer does not allow the skin to dry out, protecting it from premature aging.. A completely different matter is coarse porous skin with black dots..

Skin rashes are not always a feature of adolescence.. Acne also appears in mature people, and the reasons can be very different, for example, an unbalanced diet. If you eat chips, pizza every day and wash it all down with carbonated drinks - it seems that the skin does not react in any way to your food preferences, but this is only up to a certain point.. One day, after eating a small piece of chocolate, the face can change so much that you don’t recognize yourself..

Nutrition for problematic skin plays an important, if not the main role.. Spicy, fatty, spicy food gradually makes itself felt. Products such as sweets, cakes, various sweets and flour products lead to increased work of the sebaceous glands.. If they are already working poorly, then the appearance of new rashes is inevitable.. Sometimes it is difficult for sweet tooth to decide what is more important for them: healthy beautiful skin or refusal from sweets.. In this case, your favorite treats can be replaced with dried fruits and honey.. Milk, cheese and ice cream contribute to the production of acne-causing hormones.

Dairy products should not be completely excluded from your diet.. Milk can be replaced with live yogurt or kefir. Instead of sweet coffee, on an empty stomach it is better to drink green tea, and even better - clean water.. The menu should definitely include foods that contain zinc, these are seafood, sunflower seeds, beans. Do not forget about vitamins A, B, C, D, contained in melon, corn, broccoli, liver and almost all vegetables. It is not necessary to exclude unwanted foods from the diet - you can eat everything, but in moderation.

Sometimes it’s not so easy to determine, as a result of which hated black dots appear.. Sometimes you need to keep a food diary.. In addition, it is necessary to temporarily exclude from your diet all provoking foods..

Dairy products are only useful when they are fresh.. It is quite possible to afford meat, but only low-fat: chicken, rabbit, turkey. Bread is better to choose either rye or coarse grain. Of the drinks, freshly squeezed juices, green tea and still mineral water are the most useful..

Proper nutrition for problematic skin will help you achieve positive results - blackheads will disappear.

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