We all know that in the summer you need to drink at least two liters of water, however, not everything is so simple: for someone this amount is enough, and for someone even too much. The ideal water diet for the summer can be calculated using your own weight..

You need to calculate the required amount of water according to the following scheme: 30-40 g for each kg of weight, but you still shouldn’t flood yourself, even if you are supposed to drink at least 2 liters a day.

Doctors say that in the use of water, as well as food, you need to listen to your inner state and well-being. Drink only when you feel thirsty. Water for a summer diet must be at room temperature - neither cold nor hot. To make it easier to count the amount of water you drink, divide it into portions - glasses or glasses. You can add lemon, mint, fruits and berries to the water.

I drank water, but the thirst did not go away? Wait 15 minutes - it is after such a period of time that the body takes in water and sends a signal of saturation.

lady. siteua. org.

e-news. com. ua.