Recovery after childbirth is not an easy process and requires both physical and emotional costs from a woman.. What are the features of the postpartum period in the summer?

The postpartum period is characterized by both physiological and psychological changes in the body of a woman.. In the summer, a new mother should pay special attention to hygiene.. After the baby is born, the uterus begins to actively contract, the hormonal background changes, there is blood discharge. During this period, you can wear a postpartum bandage, which helps the abdominal muscles return to normal tone..

A woman's health may not be the best. In the summer heat, it is better to avoid walking under the scorching sun.. But this does not mean that you need to be as passive as possible and stay at home.. It is important to alternate activity with good rest, despite the number of new worries. This will normalize not only the physical condition of the woman, but also align her psychological mood, cheer up and avoid depression in the postpartum period..

This opinion is shared by our expert, a specialist in natural parenting, childbirth and breastfeeding Yulia Shushailo.

“Often, moms going through postpartum in the summer are very limited in simple pleasures, such as walks, picnics, hiking in the forest, vacation trips.. Many women lock themselves up at home for the first few weeks or months, closing the windows to keep out the wind, and sitting in a stuffy and dusty room.. They think that this is the best way to save themselves and the child from possible problems..

In fact, the sun and fresh air are the best prevention of rickets and other diseases in a child, and it is also an opportunity for a mother to feel better after childbirth.. Tireless walks will only be useful, and gatherings in the park in the shade of trees or near a pond are very pleasant.. Do not forget to drink a lot, fill up the night “festivities” during the day, and also eat normally.

The rules of nutrition, inherited from the times of the Soviet Union, forbid the wet nurse to eat fruits, healthy vegetables and berries. And it's complete nonsense! If the mother did not have and does not have allergies, then these products must be eaten.. They contain vitamins and fiber necessary for a woman who has given birth.. Being afraid to eat vitamins and stuff cookies and cereals into yourself is not the best idea for postpartum recovery..

The most important thing for a woman in the postpartum period is to listen to her feelings and try to live a full life at any time of the year.!

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