This massage provides blood flow to the gums and thereby improves the nutrition of the periodontium and teeth.. All movements should be very soft and not cause pain..

Apply pine toothpaste, honey, or gum cream to your index and thumb. With circular movements of the fingertips, massage the gums from the center to the sides, on the upper jaw from top to bottom, and on the lower jaw from bottom to top..

In the morning, massage in a clockwise direction, in the evening - in the opposite direction.. Massage duration 5-7 minutes. Then rinse your mouth with an infusion of herbs oregano, thyme, eucalyptus, sage for 2-3 minutes..

By the way, mouth rinsing itself is also gymnastics, since the muscles of the jaws, cheeks, tongue and lips are involved, which has a beneficial effect on the condition of the teeth..

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