If you have a grayish complexion, swelling under the eyes, skin problems and constant heaviness in the stomach, then the conclusion is obvious - the body needs a general cleaning! Unnecessary substances accumulate for various reasons: due to a lack of vitamins, fluids and movement, as a result of illness, eating dry food or with an excess of heavy food.

To avoid self-poisoning, the body simply needs to be cleansed of harmful toxins.! This can be done by activating the cleansing systems of the liver, kidneys, skin, intestines and lungs..

We have collected the most effective methods of cleansing the body, which are worth adopting..

DIET FROM TOXINS - ONLY VEGETABLES AND FRUIT. Therefore, to cleanse the body of toxic substances, sit for about 10 days on a fruit and vegetable diet, temporarily giving up meat, milk and eggs.. In addition, such a diet normalizes the functioning of the intestines, kidneys and liver..

Some vegetables and fruits accumulate toxins in themselves.. So before eating, be sure to remove the most harmful parts: for white cabbage - the stalk and upper leaves, for carrots and cucumbers - the back, for greens - stems.

BOWEL FLUSHING Bowel cleansing techniques can improve well-being and solve many skin problems.. Indeed, in the human digestive tract, on average, there are about 7 kilograms of undigested food.. Such methods are also called "

Herbal tea To remove harmful substances, Russian and Japanese scientists recommend drinking 10 cups of green tea daily.. It improves metabolism, normalizes digestion and, moreover, has practically no contraindications.. We don't know about ten, but 2-3 cups of green tea with lemon a day will be useful in any case..

Leaves of strawberries, cranberries, black currants, bearberry grass, chamomile and calendula flowers, birch buds and dill have a great detox activity.. From these plants, experts recommend making infusions and drinking like tea..

Here is an example of a cleansing herbal tea that you can prepare yourself: mix equal proportions of jasmine, wild rose, acacia flowers, raspberry fruits and leaves, red rowan inflorescences. For a more vibrant color and flavor, immortelle flowers can be added.. So you get a healing drink - you only need to brew 1 tablespoon of this mixture in a teapot.

Activated Charcoal You can do a simple detox program at home. In the morning for 7-10 days on an empty stomach, drink a glass of non-carbonated mineral water with activated charcoal - 1 tablet per 10 kg of body weight. You can have breakfast after 1-2 hours, and during the day try to eat only light food.

Hydrocolonotherapy The procedure is as follows: a large amount of liquid is injected into the rectum along with phyto-infusions, special enzymes and other additives and thus washed.

For the best effect, you need to undergo 2-3 sessions of hydrocolonotherapy in some clinic. You should be prepared for the fact that this is still an enema, although it is high-tech, and such a process looks unaesthetic.

HONEY MASSAGE Fresh honey perfectly absorbs toxins that have formed in the skin and fatty tissue, and massage helps to “expel” them from there.. Therefore, a course of 10 sessions held every other day will be very effective for cleansing the body.!

So, take a little honey in the palm of your hand and distribute it with pats on the skin area.. Honey will partially pass to the surface of the body, and partially remain on the hands. And now, in turn, treat all problem areas, for 5-10 minutes each: abdomen, buttocks, thighs, double chin area, arms.

When you have massaged all the necessary areas, wash off the remaining honey with warm water using a non-hard washcloth or massage mittens. At the end, dry the body with a terry towel and lubricate with a moisturizer.

CLEANSING BATHS To draw out toxins from the skin and subcutaneous tissue, baths with various healing additives help.

Salt baths Add salt to a warm bath (37-38 degrees) and wait for it to dissolve completely. Take a cleansing bath for 15-20 minutes.

Mud bath Dissolve 300-400 grams of white or blue cosmetic clay in warm water. The bath should be taken for 15-20 minutes, after which you need to rinse with clean water without soap.

Baths with pine needles and algae To get a cleansing effect, you can add liquid extract of pine needles (2 tablespoons) or algae (regular briquette or pharmacy packaging) to the bath. And if you add one or the other to a salt bath, the cleansing effect will only increase.!

SALON DETOX TREATMENTS Spas now offer many cleansing detox treatments. Such procedures get rid of toxins, as well as promote rejuvenation and overall health of the body..

In the salon, you will select the necessary cleansing program. It may include following a special diet, water procedures with the healing water of the Dead Sea, cleansing tea, lymphatic drainage massage, which helps to remove excess water and improve blood flow.. You will also be offered a body wrap and peeling, scrubs and face masks..

By the way, these procedures can be carried out at home.!

lady. siteua. org.

e-news. com. ua.