According to doctors, the risk of certain diseases depends on the size of the male abdomen, and the owner of the abdomen is less capable of love exploits.. Every man is able to get rid of the "

What is the relationship between belly size and sexual activity? " The fact is that accumulations of adipose tissue in different cases occur in different places.. In the vast majority of the stronger sex, fat is deposited in the waist area, and this is much more dangerous than an increase in the volume of the buttocks.. As a result, a man is not only limited in choosing a position for sexual contact. The beer belly has the ability to produce hormones, and those that the male body does not need at all.

A good person should be in moderation!

The essence of the question lies in some of the features characteristic of adipose tissue.. Fat deposited in the abdomen is highly active, over time provokes the development of diabetes, increased blood pressure in the vessels, cardiac pathology. The development of problems with sexual function (erectile dysfunction) in diabetes occurs 4 times more often than in a person who does not suffer from this disease. In persons suffering from pathology of the heart and blood vessels, such problems occur twice as often..

Various malfunctions in the proper functioning of blood vessels lead to insufficient blood supply to the organs of the reproductive system.. Some drugs that are prescribed for hypertension also adversely affect the sexual function of the male body.. And you need to take such medicines for many years..

Bad habits complicate life Official medicine has proven that overweight is always accompanied by a decrease in the blood concentration of the main male sex hormone - testosterone. And only a quarter of the male population has information about the existence of a connection between diseases and the quality of sexual life.. These data were obtained during a study conducted by Bayer Schering Pharma.. Thus, waist size is an important criterion for a man's health..

Let's talk about other factors that worsen potency. This includes bad habits.. Smoking is detrimental to the arteries, and therefore to the blood supply to organs. A small amount of alcohol improves sexual activity, but its excess harms sex life.

A typical male trait can also be attributed to the group of bad habits: to keep all problems inside. A man does not want to discuss personal problems with his wife, friends, or a doctor. As a result, due to insufficient attention to the problem, it becomes neglected.. Men are relieved when they learn that sexual problems are caused by heart and vascular disease or diabetes, study finds.. And awareness of the presence of a serious disease pushes men to see a urologist eight months earlier..

How to determine your ideal size?

Calculate your body mass index (BMI) for yourself. Here is the formula:.

BMI \\u003d weight (kg) / height (m2) If your weight is 76 kg and your height is 170 cm, then BMI \\u003d 76 / 1.7x1.7 \\u003d 26.2. This indicator indicates the presence of a slight excess weight..

How to evaluate BMI?

BMI \u003d 20-25 - normal.

BMI \u003d 25-30 - overweight.

BMI \u003d 30-35 - the presence of obesity. Also, obesity is indicated by a waist circumference of more than 94 cm..

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Take a look at your life. A few years ago, you preferred walking, on weekends you danced until you dropped.

Today you spend all day in the office, move from one place to another only by car, and drink a lot of beer on weekends. It becomes difficult for you to tie your shoelaces, you have not seen your own legs for a long time because of your stomach, and the shirts sit on you just ridiculous.

What is the reason for the metamorphosis that happened to you?

The reason for the growth of the beer belly lies not only in beer, but also in snacks for it, which have a high salt content and high calorie content.. Salt retains water, which means tissue swelling occurs. Beer contains yeast that causes fat cells to grow. And the combination of salt and yeast gives a double effect..

There is another kind of tummy: " When driving a car, landing in a chair helps to reduce the tone of the oblique muscles of the anterior abdominal wall.. Adipose tissue cells get unexpected freedom, and the stomach finally loses its shape.

For women, obesity is characterized by the accumulation of adipose tissue in the thighs, and in men it accumulates mainly on the abdomen.. The accumulation of a large amount of fat in one area leads to an improper load on the spinal column.

Sometimes obesity in men manifests itself in the same way as in women.. fat accumulates in the chest, neck, arms. This is an alarming sign: you need to consult an endocrinologist. Some experts believe that the cause of such obesity may be a lack of sex..

Prolonged abstinence causes a malfunction in the production of hormones.

How to get rid of the stomach: algorithm of actions 1. Do not abuse beer and do not combine it with croutons, chips and nuts.

If you are a motorist, try to walk more. Park further from where you work, walk at a brisk pace in the evenings near the house or in the park area, go for a run.

Work on your nutrition. Eat fractionally (up to 6 times a day) and small portions so that your stomach becomes smaller.

Sexual activity is also fitness.

Be sure to make time for sports. At the very least, try to increase your physical activity.. Do ab strengthening exercises, squats, walking with high knees, dumbbell bends in the opposite hand to the direction of the bend (this will improve the condition of the obliques).

Morning workouts before work you just need! Before lunch, metabolic processes in our body are faster, and muscle recovery takes less time.. Therefore, morning fitness will help you quickly get rid of excess adipose tissue in the body.. Exercising before breakfast causes our body to use reserve energy reserves..

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