Scientists said that not all eating habits benefit the body, even if they seem to be completely healthy. The fact is that any diet, especially one aimed at weight loss, does not respond to a 100% healthy lifestyle.. It is reported by VistaNews.

Experts said that the diet should be made individually for each person, taking into account all his physical parameters and eating habits.. Nutritionists advise to resort to diets on their own only in the most necessary situations.. If a person plans to keep himself in shape, you just need to follow the rules for healthy and proper nutrition - keep a balance of fats, carbohydrates and proteins, spend more calories than comes with food.

So, from harmful diets and foods that are considered to be useful, one should not get carried away with low-fat foods.. As a rule, a low percentage of fat means that the product is high in sugar and carbohydrates, so the weight from such food will only increase.. Fruit juice also does not meet the rules of a healthy diet, since in addition to healthy fiber and vitamins it contains a lot of sugar..

Detox cocktails reduce weight in the body due to water - while fat does not go anywhere, and after the end of the course, kilograms return almost instantly. Diet drinks like cola or pepsi are just as harmful as regular versions of soda because they still contain too much sugar..

aspect. net.

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