A group of nutritionists from the United States told what eating habits lead to the intensity of the aging process, affecting not only the weight and general well-being of a person, but also appearance, skin condition. One of the most dangerous in this regard, experts called the constant use of fast food..

Scientists have stated that people who cook their own food are becoming less and less - against this background, the consumption of " However, according to them, fast food should be eaten as little as possible.. " These chemical compounds, entering the body, contribute to an increase in the activity of cancer cells..

Alcohol abuse is another factor in aging. According to doctors, alcoholic beverages dilate small blood vessels on the surface of the skin.. Over time, these vessels dilate or become damaged, and the skin loses its healthy hue and becomes chronically red..

Sugar in large quantities makes the skin sagging, deprives it of elasticity due to the process of glycation between cells, experts added.. Sweet tooth with age begin to look noticeably worse.

Also extremely harmful to the body is the manner of eating on the go or having a snack while standing - a typical phenomenon of recent times.. Closely related to this habit is irregular eating, where snacking is interspersed with hunger suppression and meals high in carbohydrates and fats..

“A full meal fades into the background, but the type of food on the go not only leads to depletion of immunity, but also undermines health in general,” the scientists noted..

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