To begin with, let's look at what nutrients, trace elements and vitamins the chicken breast contains: White chicken meat contains protein in the largest amount. There is a lot of fat in chicken skin. Therefore, following a chicken breast diet, you should not eat the skin, but only pure meat, in which there is practically no fat.. Chicken meat contains a very rich group of vitamins: PP, A, E, and almost the entire spectrum of B-group vitamins.
A lot of white meat and useful trace elements such as phosphorus, potassium, zinc, iron. But the main advantage of chicken breasts is that they lack the main enemies of harmony - carbohydrates.. That is why this product is included in almost all dietary diets and is considered a real salvation for losing weight..
Nutritionists have developed three balanced chicken breast diets designed for different results.. Diets No. 1 and 2 are an " Diet #3 is a longer course. Extra pounds will go away more slowly, but the result will be fixed for longer.
Diet on chicken breast No. 1 The diet is made up for 7 days. It is not recommended to keep such a diet for a long time.. During this period, it can take from 3 to 6 kilograms. The result will depend on the initial weight, the higher it is, the more kilos you will lose. The essence of the diet is that exactly half of the daily norm falls on the chicken breast..
Each diet day you should consume no more than 1200 kcal.
From the products you should stock up first of all on white chicken breast, brown rice, vegetables. For the period of the diet, salt and sugar are completely excluded from the diet.. You can drink teas (unsweetened), herbs and just purified or mineral water. If you can't live without coffee, then only one cup a day is acceptable..
Every day you need to boil 350 gr. breasts (this is 588 kcal), 200 gr. rice, vegetables can be taken any and in any form (boiled, fresh, steamed, stewed), but not more than 400 gr. in a day. You can divide this diet into 3-5 servings so as not to let the feeling of hunger overcome you.. In this mode, you should eat exactly 7 days.
Chicken Breast Diet No. 2 This option is suitable for those who love liquid food.. 800 gr is taken for the daily norm. chicken fillet and boiled in a couple of liters of water, but without salt. Vegetables and herbs are added to the broth, to your preference.. Then, diet soup can be divided into several servings and eat them throughout the day.. As drinks, all the same unsweetened tea, a maximum of one cup of coffee a day and brewed healthy herbs.
Chicken Breast Diet No. 3 This method is designed for 21 days and is similar in diet to the first diet option. Only the breast is reduced to 200 gr.. per day, and fruits are added to vegetables. From fruits, less sweet ones are preferred, and not more than 300 gr.. in a day. Tea and coffee should still be drunk without sugar, and food should be cooked without salt.. Once a week a glass of dry red wine is allowed.
There is another type of chicken fillet mono-diet, but this option must be approached very carefully.. Firstly, it is strictly forbidden to people who have stomach problems, and secondly, such a diet is more difficult to tolerate, although the weight goes off faster and in greater volume..
So, consider this diet:.
Ration is for 9 days. Products - only apples and chicken. The first 3 days you should eat only apples (no more than 1.5 kg), then 3 days only boiled breast (no more than 1 kg), and the last three days no food, but only the broth in which the breast was cooked (2 liters per day). The broth is also desirable to prepare without salt..
How does the chicken breast diet work
The mechanism of action of such a diet is aimed at saturating the body with pure protein, complex carbohydrates and dietary fiber, which are not deposited in fat and do not harm muscle tissue.. Due to the fact that fat deposits no longer receive replenishment, they begin to literally “melt”. The absence of salt in food allows the liquid not to accumulate, but to completely go outside, taking with it all the toxins and slags.. The body is unloaded from unnecessary "
What are the benefits of chicken diets
Such diets are perfect for those who consider themselves a meat eater.. Chicken meat, although dietary, however, it is satisfying enough to prevent you from experiencing the debilitating feeling of hunger that comes with many other diets.. The fillet itself is also tasty, which makes the diet enjoyable.. It is not difficult to prepare such food, portions can be taken with you to work without any problems, and consumed even when cold.. Such nutrition is easily tolerated, the body receives a lot of nutrients, there is no feeling of hunger, and an unprecedented lightness appears in the body..
What are the disadvantages of such diets?
The main disadvantage of diets on chicken fillet is that fats cease to enter the body.. In a certain amount, they are simply necessary for the body, therefore, in no case should the indicated terms of diets be exceeded, otherwise health troubles may begin.. Another disadvantage is the lack of salt. Sometimes it is very useful for our body to cleanse itself of salt, and of the liquid that it retains.. But the fact is that eating food that is not seasoned with salt can be very unpleasant at first, and it will not seem tasty.. But this is just a matter of habit, and by overcoming it, you will be able to enjoy food without salt..
Tips If you decide to try one of the chicken breast diets, then try to take only domestic chickens..
So that food without salt does not seem disgusting and tasteless, add more herbs, spices and roots to the broths in which you will boil meat and wax..
To speed up the weight loss process, do at least the lightest sports.. If you don't have time to go to the gym or anything else, work out at home for at least half an hour a day.. Shake the press, twist the hoop, in a word, show any physical activity.
Do not continue the diet or do not go on it at all if you feel that you are not healthy. Also, stop the diet if you feel unwell or have any other strange symptoms that are unusual for you..
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