Look, just like you, I am also skeptical about scientific discoveries that tell us what we want to hear with a certain degree of skepticism.. This is not how it should work. For example, eggs kill you, delicious onion fries are the worst food on the planet, fried meat on the bone will increase blood pressure.. I've been used to this for a long time..

So it was with excitement that I read about the research on the things that help us live to 90.. Research results were presented at the 2019 American Association for the Advancement of Science Annual Conference by researchers Claudia Cavas and Maria Corrada of the Institute for Memory and Neurological Disorders at the University of California, Irvine..

The goal of this work, which began 16 years ago, was to determine the factors that allow people to live to at least 90 years.. That is, researchers were interested in the question of what kind of food, activity and lifestyle contribute to such a high life expectancy..

Participants in the experiment met with scientists every 6 months during the study, who conducted physical and cognitive tests with them, and also collected information about their diet and lifestyle..

And this study showed that drinking wine (as well as other alcoholic beverages) and coffee in moderation increases life expectancy.. The main key, as in many other things in life, is moderation..