Cardiovascular disease is one of the main causes of death in the whole world. Healthy eating in the home of the supporters of heart health. The main nameless products, which are beneficially injected into the heart, but one of the most valuable ones is oats. Oats are a low-calorie and fattening product rich in cellulose, proteins, vitamins and minerals.

The axis of the sprat of reasons why oats is the most important product for the heart:.

Bagatii for cellular tissue: Oats to avenge variability and non-organization of cellular tissue, as a means of lowering cholesterol in the blood. The cellular tissue dissolves the gel, which binds and removes excess cholesterol from the body. Helps to reduce the risk of atherosclerosis and heart disease.

To avenge beta-glucan. Beta-glucan contributes to a decrease in blood glucose and insulin levels, which positively affects a healthy heart. Vіn also improves the work of the immune system and reduces inflammation, which helps to prevent heart disease.

Rich in Antioxidants: Oats can be used without antioxidants, such as vitamin E and polyphenols. Antioxidants protect cells from weak radicals, which can treat heart disease. The stench also help to reduce inflammation and improve the health of the vessel.

To avenge polyunsaturated fats: Oats to avenge polyunsaturated fats, such as omega-3 and omega-6 fatty acids. Qi fat helps to lower the level of high cholesterol (LPNS).

Improving the work of the heart: Regular intervention can improve the work of the heart and improve your health. Vіn helps to reduce arterial pressure, thrombocytosis and inflammation, which helps to normalize heart rhythm and reduce the risk of heart disease.

Oats can be grown in different ways: in the form of plastic for snacks, to add to the soup, soup, salad, or to cook white milk. It is important to choose natural vegetal products without adding sugar or piece additives. Oats - tse savory, and even more brown product for the heart. Inclusion of wheatgrass in your diet will help maintain a healthy cardiovascular system and reduce the risk of developing heart disease.

http://neboley. com. ua/ Keywords:.