Scientists have explained why you need to put on socks before going to bed. Socks may help with sleep disturbances, researchers say.

According to experts, when a person puts on socks at night and goes to bed, thereby he stabilizes body temperature.. In a dream, the legs do not feel cold and this is what helps to sleep well..

Ongoing research at the sleep lab in Basel, Switzerland has shown a direct relationship between hand and foot temperature and how quickly people fall asleep.. A group of healthy young people took part in the experiment. Each person quickly fell asleep as soon as his limbs were warmed..

As the blood vessels dilate in the arms and legs, the heat is redistributed to the rest of the body.. A Swiss study found that warm feet and hands helped people fall asleep within a short amount of time..

aspect. net.