Greens are an integral part of our diet, and for good reason. Fresh green leaves and herbs such as spinach, parsley, basil and mint not only add aroma and flavor to dishes, but also have many beneficial properties for our body..

In this article, we will explore why greens are so beneficial and why they should be included in our daily diet.. Rich in Vitamins and Minerals: Greens are an excellent source of vitamins A, C, K and folic acid..

Vitamin A is essential for healthy eyes, skin and mucous membranes. Vitamin C is a powerful antioxidant and helps support the immune system. Vitamin K is essential for normal blood clotting and bone health. Folic acid plays an important role in cell division and blood formation..

Antioxidant properties: Greens contain antioxidants that help protect cells from free radical damage.. It can help fight inflammation in the body and reduce the risk of chronic diseases such as cardiovascular disease and cancer..

Rich in Dietary Fiber: Greens are an excellent source of dietary fiber, which not only aids digestion, but also helps keep you feeling full.. Dietary fiber also helps lower blood cholesterol levels and regulate sugar levels..

Detox and Cleanse: Many green leaves, such as spinach and parsley, have detoxifying and cleansing properties.. They help strengthen the liver, which is the main filter of our body..

Improved heart health: Greens, due to their rich content of antioxidants and dietary fiber, help lower cholesterol and blood pressure, which can help improve heart health and reduce the risk of cardiovascular disease..

Eye health support: Many green leaves, such as spinach and carotene plants, contain lutein and zeaxanthin, which help protect the eyes from possible damage and reduce the risk of developing age-related retinal degeneration and cataracts..

Boosting the immune system: Greens containing vitamin C and other antioxidants help strengthen the immune system and boost its defenses.. This is especially important during periods of increased viral activity or with weakened immunity..

Greens are not only a decoration on your plate, but also a source of nutrients for your body.. Including a variety of green leaves and herbs in your daily diet can help improve overall health, support the immune system, improve digestive health, and reduce the risk of various diseases..

Therefore, do not forget to add greens to your dishes and enjoy all its beneficial properties.!

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