When you get enough sleep, it's immediately noticeable.. You are creative, solve problems effectively, remember information easily and make the right decisions. The fact is that the work of our brain is directly related to a good sleep.. The better and sweeter we sleep, the more productive it is, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net If we watch TV shows or play computer games until midnight, and then toss and turn for hours, trying to fall asleep, the opposite happens: the ability to generate new ideas, remember and concentrate on a specific task is reduced. Brain productivity plummets.

Thus, if you want your brain to work to its full potential, deal with a night's sleep.. Learn to sleep and enjoy it.

We assume that you have already tried to establish a night's sleep, following the traditional advice.. For example, do not watch scary movies or too exciting TV shows at night, darken the bedroom, do not look at the phone before going to bed.. Does not work? It is possible that you need some new strategies. How about some weird but very effective?

We invite you to take a look at some of these. These 5 non-standard ways will help improve sleep and increase the productivity of the brain:.

Repaint your bedroom walls a different color.

According to scientists, the color of the walls in the house determines our mood. For example, certain colors promote relaxation and calmness, while others cause anxiety and anxiety..

Orange, red and yellow - stimulate activity and thirst for activity, but blue, green and gray - soothe and set up for rest. So if you want to fall asleep and get enough sleep without any problems, just buy a can of paint or new wallpaper. One Saturday, and your bedroom will turn into a place where your eyes will simply close from the desire to sleep.!

Sleep with an open door or window.

Recent studies by psychologists have shown that if windows and doors are closed in your bedroom at night, then this is associated with wakefulness..

Perhaps this is due to the fact that there is little oxygen in a stuffy and unventilated room, but the concentration of carbon dioxide, on the contrary, increases.. Even with a slight increase in CO2, it is already difficult for us to relax. This is why it's hard to sleep in stuffy rooms.

So, if you want to sleep sweetly, do not close the door to the bedroom, and if weather conditions allow, keep the window open. By the way, many people sleep with an open window all year round, and very soundly.. Remember: fresh air is a key element of sleep hygiene.

Take a walk every day after waking up.

It would seem that there can be something in common between morning walks and a night's sleep.? But in fact, these two activities are inextricably linked..

The fact is that natural light in the morning has a very beneficial effect on your circadian rhythms.. And they are a kind of biological clock and are responsible for biological processes in the body.. Therefore, exposure to sunlight in the morning can increase the likelihood that you will fall asleep easily in the evening and sleep soundly until morning..

For the best effect, scientists advise spending 10-20 minutes outside immediately after waking up.. You can have coffee on the balcony or just walk around the area.

If you do not have the opportunity to do this, then at least turn on bright artificial lighting in the house while you are going to work and have breakfast.. It also goes off and sets off your internal biological alarm..

Don't use sleep trackers.

In recent years, special devices have become increasingly popular - motion sensors that track and remember how much you slept.. I understand that the advice not to use them may seem strange, but it's true.. If the goal of these trackers is to help you manage your sleep, why getting rid of them will help you sleep better.?

The answer is that obsession with sleep tracking data puts extra stress on your brain.. And it interferes with relaxation and restful sleep.. Well, you will know with an accuracy of a second how long you slept, and how much you tossed and turned in bed, trying to fall asleep, and what of it?

Trying to control everything and even sleep is a huge problem.. But the good news is that it's very easy to solve.. Just throw away your tracker and focus on building healthy habits (including meditation, auto-training, and other stress-reducing techniques).

Stop trying to sleep.

Yes, it may seem counterintuitive. But research shows that the more you try to sleep, the harder it is to... fall asleep.. This is because (as with the obsession with sleep tracking data) worrying about whether you're getting enough sleep creates even more anxiety, making it harder to fall asleep..

Therefore, try to do everything calmly and without fanaticism.. Evening rituals are important here, a calm atmosphere, a cup of milk with honey or herbal tea before bed, comfortable pajamas and a comfortable air temperature in the bedroom.. Trust your body - it knows when it's time to rest. Especially since you met the sun in the morning with a cup of coffee in your hands.. That is, they started their biological clock. They will definitely work and you will fall asleep. Calm and strong.

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