Iron is an essential mineral needed for the formation of hemoglobin and the transport of oxygen throughout the body..

Here are some foods rich in iron:.

Red meat: Beef, lamb, and pork are high in iron, especially if you choose lean portions..

Liver: Beef and chicken liver are excellent sources of iron.. Seafood: Oysters, mussels, shrimp, octopus and other seafood are rich in iron..

Beans and lenses: Black, red, pinto beans, chickpeas, lentils, and other legumes are good sources of iron..

Spinach and other green vegetables: Spinach, watercress, broccoli, kale and other green vegetables contain significant amounts of iron..

Dried fruits: Raisins, prunes, dates and other dried fruits contain some iron.. Iron-fortified cereals and cereals: Some cereals and cereals, such as oatmeal, buckwheat, quinoa, and others, can be fortified with iron..

Seeds: Pumpkin, sunflower and flaxseeds contain iron. Nuts: Hazelnuts, cashews, almonds, and other nuts contain some iron.. Dark Chocolate: High cocoa content dark chocolate can be a source of iron..

It is important to remember that the body absorbs iron best from animal products, as it is in the form of heme.. However, plant-based sources of iron can also be an important addition to the diet, especially when consumed with foods rich in vitamin C, which increases iron absorption..

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