The appearance of gray hair, unfortunately, is inevitable and is a natural process.. The reasons for their occurrence are different: hereditary factor, stress, various diseases, malnutrition, lack of vitamins, etc..

However, the main factor in the appearance of gray hair is a decrease in melanin, which is responsible for hair color and pigmentation.. When melanin production is reduced, the hair becomes light gray, and subsequently gray.

The main causes of gray hair also include thyroid disease, lack of vitamin I12, smoking, anemia, early menopause.. All these factors lead to a disorder of melanocytes and, as a result, to early gray hair..

Here are some natural recipes that can reduce and slow down the process of gray hair..

Increase your intake of protein-rich foods - eggs, grains, soy, cereals and meats.

Include more mineral-rich foods in your diet.

iron, as well as vitamins A and B - bananas, tomatoes, yogurt, dried apricots, green vegetables, beans, biscuits, sunflower seeds and oysters.

Effective special hair mask. Make a paste of yogurt, fenugreek seeds and henna powder for this.. Apply the mixture to your hair, leave for three to four hours, then rinse your hair with shampoo..

Reducing stress is a simple and effective remedy for gray hair.

Remember it. Try to be less anxious and nervous. Some people have gray strands already at twenty-seven, while others have black hair even at fifty.. This is how stressful situations manifest themselves.. There are many different options to reduce stress and anxiety - meditation, exercise, rest..

Rub melted butter into hair roots twice a week..

You need to mix grated ginger with honey and put in a container.

A teaspoon of the resulting mixture should be consumed once a day.. It is also an effective way against gray hair..

It is also good to rub coconut oil into the scalp before going to bed, which should be washed off in the morning..

An excellent remedy against gray hair is the Indian gooseberry, which must be dried and consumed regularly..

nedug. en.