Have you noticed that the nails began to exfoliate, acquired a yellowish color? Definitely - your body lacks vitamins. Just what exactly? How to determine their deficiency and in which specific products to look for useful substances - let's figure it out, as Pannochka, an online publication for girls and women from 14 to 35 years old, reports. net If the nails are dry and brittle, with thickenings at the edges of the nail plate, then the reason was the lack of vitamins A, E, as well as calcium, iodine and magnesium. You can compensate for the lack of vitamins by eating liver, fish oil, nuts, legumes, vegetable oil.. There is a lot of calcium in dairy products, as well as in broccoli, spinach, all seafood are a source of iodine. There is a lot of magnesium in seeds, cereals, legumes, sweet peppers, bananas.

If the nails exfoliate, depressions appear on them in the form of dots, white spots, as well as fungal or bacterial infections, then you need to replenish the reserves of vitamins C, A and zinc. All vegetables and fruits of red and yellow color, as well as potatoes are rich in vitamin C.. There is a lot of zinc in seafood, greens, nuts, leaf lettuce.

If the nails become grayish or yellow, grooves appear on them, it's all about the lack of vitamins B5, PP and selenium. All these elements can be found in meat, poultry, fish, eggs, bran and germinated cereals, broccoli, olives, algae..

If the nails are uneven, thin, concave or depressed, then the body clearly lacks iron.. It is abundant in meat, liver, tuna, seeds, black tea, zucchini, spinach, cauliflower, peas. For better absorption of iron, the body needs fluorine, which is abundant in fish, shrimp, walnuts, corn.

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