There are so many tips and recommendations for losing weight today that it is quite difficult for a person who wants to lose weight to navigate among them.. Perhaps it is precisely the excess of information - not always correct - that leads to the fact that many losing weight make the same mistake that slows down their weight loss: they eat much fewer calories than they need, according to the Internet edition for girls and women from 14. net As Express writes. co. uk, the average woman is recommended to consume 2,000 calories per day to maintain weight, and 2,500 for a man. If these women and men want to lose weight, they are advised to reduce the number of calories to 1500 and 2000, respectively..

Reducing calories does help you lose weight, but the problem is that if a person eats too few calories, it will start to slow down the process of losing weight.. That is why eating less than 1500/2000 kcal is not recommended..

The fact is that the body, which does not receive the required number of calories to maintain active physiological processes, begins to launch special mechanisms to prevent death from starvation.. In particular, the metabolic process slows down - the body begins to spend less energy, and store each " As a result of all this, a person not only does not lose weight, but, on the contrary, can begin to gain weight..

According to scientists, instead of undereating, you need to actively spend the calories you get from food.. In other words, you need to be a physically active person, move a lot, walk, play sports..

At the same time, experts stress that enough calories should come from healthy and natural sources.. Protein, fiber and vitamins must be present in the daily diet, and it is better to refuse products with artificial components..

Recall that an earlier study by scientists from the University of Cambridge showed that in the human body there is a so-called starvation mode, forcing the body to slow down the expenditure of fat for energy production.. When food is restricted, the brain begins to produce hormones that prevent the body from burning calories..

aspect. net.