A tendon is a connective tissue part of a muscle that attaches the muscle to the skeleton.. In order for a person to perform a particular movement, it is necessary that the musculoskeletal system work well. And since the tendons are the link in this system, they must receive the necessary nutrition in order to properly ensure the functioning of muscles and bones, according to the online edition for girls and women from 14 to 35 years old Pannochka. net In order for the tendons to remain healthy and strong, a person's diet must contain sufficient amounts of calcium, protein and collagen-forming products.

Gelatin/jelly Gelatin contains collagen, which is essential for healthy tendons. Some experts claim that regular use of gelatin increases the elasticity of the tendons and helps them cope with heavy loads..

Proteins Animal proteins are also essential for maintaining healthy tendons, so it is recommended to regularly consume beef, which contains a huge amount of essential amino acids, as well as chicken breast..

Eggs are also recommended to be included in your diet.. Eggs contain not only proteins, but also vitamin D, which is also necessary for healthy tendons..

Liver Liver is rich in vitamins D3 and A and copper, which help strengthen tendons..

Dairy products Dairy products are a good source of calcium, which is responsible for nerve impulse conduction along the muscle-tendon complex.. If you do not digest milk well, include cheese, cottage cheese, kefir and matsoni in your diet..

Fish Fatty fish like mackerel are rich in fats that help protect the tendons from overload.. In the absence of healthy fats and fatty acids in the diet, the regeneration process slows down, and the tendons become more vulnerable..

Bell peppers and citrus fruits Adrenal hormones (glucocorticoids), sex hormones and vitamin C have a great impact on collagen biosynthesis in the body. Bell peppers and citrus fruits contain a lot of vitamin C, and they not only strengthen the immune system, but also promote collagen synthesis..

Apricot Apricot is rich in potassium, which is responsible for the performance of the muscles that control the skeletal system..

Almonds Almonds contain an easily absorbed form of vitamin E, which helps tendons recover faster from injuries.. It is recommended to include almonds in your diet, not forgetting, however, that they contain quite a lot of calories..

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