Sometimes we really want to relax after a hard day and restore lost strength.. At such moments, the question often arises: how to properly perform a massage, because truly miraculous properties have been attributed to this procedure at all times, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net When planning to do a massage, you should familiarize yourself with the main principles of its implementation, consider how to do a massage correctly.

When massaging, movements should always be performed along the lymphatic tract, while the lymph nodes themselves should not be touched at all.. You should move:.

To the armpits from the elbow joint;

To collarbones from neck hairline;

To the knees from the feet and further - to the groin area;

To the elbow from the hands;

To the armpits from the sternum;

The rectus abdominis muscles should be massaged from top to bottom, and the oblique ones - vice versa..

Severe pain is unacceptable.

Weak and strong impacts should be alternated, each movement should be performed five to eight times..

It is worth taking a shower before the massage procedure, which will help prepare for the active study of the muscle..

After the massage and before it you can not eat (the break should not be less than two hours).

You should lie down and relax after the massage for fifteen to thirty minutes.

The main massage techniques There are five main massage movements..

In classical massage, they are performed exactly in the following sequence.. The masseur certainly uses each of these movements in the massage session, starting and ending the session with stroking.

How to properly stroke?

This technique is performed with an open palm or fingers.. The massage therapist's brush should remain relaxed, glide over the body gently, do not move the skin and do not exert pressure on the subcutaneous layers..

How to properly squeeze?

Squeezing is a more intense movement that affects the skin, as well as the subcutaneous tissue, muscle surface and connective tissue.. Movements are performed with the edge or the base of the palm (sometimes it is done simultaneously with both hands, acting with one hand on the other and thereby increasing pressure).

How to properly rub?

This movement shifts and also stretches the subcutaneous tissue and skin.. When it is performed, a skin fold is formed, which is moved by the massage therapist in a certain direction.. Rubbing is performed with the base of the palm, fingertips or fist (comb or back side). The movement resembles hatching, sawing, planing.

How to properly knead?

When kneading, the muscle is captured, lifted, then rubbed, squeezed and squeezed..

Vibration During vibration, the movements are transmitted to the body, performed by the massage therapist evenly, but at different speeds and amplitudes.. Perform vibration with an open palm, as well as with the nail phalanges of the fingers.

What are the contraindications to the massage procedure

• Feverish conditions.

• Inflammation of the lymph nodes.

•Various skin diseases.

• Tendency to bleed.

•Acute inflammatory processes.

•Various problems with veins (inflammation,.

thrombosis, varicose veins).

•Diseases of the cardiovascular system.

• Tumors (malignant or benign).

The art of massage must be learned, only in this case the massage procedure can provide the expected result..

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