Pregnancy is a special period in a woman's life when she must be especially careful about her health and well-being..

One of the questions that expectant mothers may have is the possibility of jogging during pregnancy.. In this article, we'll look at the pros and cons of running while pregnant to help you make an informed decision about doing this activity..

Benefits of running during pregnancy.

Regular jogging will help you stay fit during pregnancy and prepare your body for the physical demands of childbirth.. Pregnancy is often accompanied by weight gain.

Running can help control weight gain, improve metabolism and help burn calories.. Physical activity, including running, can increase the level of endorphins - hormones of happiness.

They will help you cope with possible stress and emotional fluctuations associated with pregnancy.. Running can help manage insomnia, which is common among pregnant women.

Regular physical activity improves sleep quality. Studies show that women who exercise during pregnancy have a reduced risk of developing preeclampsia, gestational diabetes, and other pregnancy-related complications..

Cons of running during pregnancy During pregnancy, your body is under additional stress. Running can increase your risk of injury, especially in the second and third trimesters when your belly gets bigger and can affect your balance and coordination..

Running causes an increase in body temperature, which can be dangerous for the developing fetus, especially in the early stages of pregnancy..

Overheating of the body can lead to fetal defects or problems with its development. If you were not an active athlete before pregnancy, starting high-intensity running is not recommended..

During pregnancy, gentler physical activities such as walking or swimming should be preferred.. Relaxation hormone released during pregnancy may increase risk of ligament and joint injury.

Running can exacerbate this risk and lead to pain and discomfort.. In some cases, pregnancy may be complicated by medical problems that make running undesirable or unsafe..

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