Coffee is one of the most popular drinks in the world. It invigorates, improves mood and helps many people start their day..

However, as with any other product, coffee consumption requires common sense and certain precautions.. In this article, we will look at how many cups of coffee it is permissible to drink per day and what the consequences of drinking it in excess can be..

Determining the optimal amount of coffee to drink per day depends on several factors, including individual sensitivity to caffeine, overall health, and other dietary habits..

However, there are some general guidelines that can serve as a guide. According to the American Dietetic Association, moderate coffee consumption is approximately 300-400 mg of caffeine per day, which is roughly equivalent to 3-4 cups of regular coffee, 240 ml each..

This dose is considered safe and does not usually cause unwanted effects in most people.. However, it is worth noting that some people may be more sensitive to caffeine and experience unpleasant side effects even with moderate consumption..

These side effects may include insomnia, nervousness, heart palpitations, indigestion, etc.. If you have similar reactions to coffee, it is recommended to reduce your consumption or eliminate it from your diet entirely.. It's also important to consider other sources of caffeine in your diet, such as tea, soda, chocolate, and certain medications..

All of these products may contain caffeine and should be considered when assessing total intake of the substance.. As for the consequences of excessive coffee consumption, they can be varied.. First, high caffeine intake can lead to insomnia and sleep disturbance..

Caffeine stimulates the nervous system and can make it harder to fall asleep and sleep quality. Anxiety and nervousness can also be associated with excessive coffee consumption.. Secondly, excessive coffee consumption can cause gastrointestinal side effects..

Some people may experience stomach discomfort, heartburn, indigestion, and other problems after drinking large amounts of coffee.. It should also be noted that caffeine is a psychoactive substance and can be addictive..

With excessive coffee consumption, some people may experience withdrawal syndrome, which manifests itself in the form of headaches, irritability and decreased mood.. In general, measures and restrictions on coffee consumption depend on the individual characteristics of the body and the recommendations of doctors..

If you feel that coffee consumption is having a negative impact on your health or general well-being, it is recommended that you consult a doctor or dietitian for personalized advice..

In conclusion, optimal coffee intake is around 3-4 cups per day, however this may vary depending on individual characteristics and health..

It is important to monitor your reactions to coffee and limit your intake if unwanted side effects occur.. As with any product, moderation and common sense play an important role in maintaining a healthy lifestyle..

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