Raspberry fruits contain many useful substances, vitamins and microelements, according to the online publication for girls and women from 14 to 35 years old Pannochka. net They contain fructose, glucose, salicylic acid, fiber, vitamins C, A, P, B vitamins, essential oils. The list of micro- and macroelements contained in raspberries is also quite wide; raspberries contain a lot of potassium, calcium, magnesium, chlorine. Present in raspberries and anthocyanin, which helps strengthen capillaries. At the same time, raspberries have a low calorie content: 100 g of raspberries contain about 40 kcal.

Raspberry leaves also have a beneficial effect on the human body, due to their rich biochemical composition.. They are rich in ascorbic acid, flavonoids, various organic acids and mineral salts, astringents, tannins, and salicylates, which have antipyretic and anti-inflammatory effects.. Drinking raspberry leaf tea will help with colds, lowers fever and acts as a diaphoretic.. This decoction also has an expectorant effect on coughs and bronchitis..

Raspberry tea is a well-known remedy for coughs and colds, in addition, this drink is very useful for inflammatory processes in the joints that occur with gout and arthritis.. Raspberry tea will help remove metals and radionuclides from the body, and also prevent cholesterol from being deposited on the vascular walls, which will prevent a disease such as atherosclerosis.

The benefits of raspberries for the female body are very high: there is an opinion that regular use of infusion from raspberry leaves allows you to properly prepare the uterus for childbirth, but you should drink it in a slightly warm form. The beneficial properties of raspberries for women are also due to the iron content in it, which serves as a preventive measure for the occurrence of iron deficiency anemia during pregnancy, and simply to maintain women's health.. Raspberries for women are useful not only internally, but also externally: raspberry masks act very effectively on the skin of the face, they give the skin tone, help smooth wrinkles.

Raspberry jam is perhaps the most favorite delicacy of people of all ages.. This unique taste and aroma allows you to create a cozy atmosphere, feel like a child again, return to the time when mom treated us to fragrant and delicious tea with raspberry jam. Raspberry jam contains salicylic acid, a large amount of copper, which makes it a natural antidepressant.. It also improves the blood flow in the body..

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