Take a look at what foods will help you quickly freshen your breath Water Water is a quick and easy way to freshen your breath.

When we are dehydrated, saliva production automatically decreases as the body tries to conserve moisture.. Saliva also protects our oral cavity from the growth of bacteria, which, like their processed products, provoke the appearance of bad breath.. To keep your saliva flowing, drink plenty of water throughout the day and rinse your mouth with clean water from time to time..

Citrus fruits rich in vitamin C Oranges, lemons, limes, kiwis and other citrus fruits rich in vitamin C help keep breath fresh. Vitamin C is known to fight bacteria effectively.. In addition, it is an antioxidant and helps the body get rid of toxins, including those produced by bacteria in the mouth..

To freshen your breath, you can eat citrus or drink natural juice..

Spices and herbs Cardamom, fennel, mint, parsley, rosemary, eucalyptus, coriander, cinnamon, cloves, as well as other spices and herbs have a beneficial effect on the freshness of our breath..

For example, cardamom and eucalyptus contain the substance cineole, which has antibacterial and antiseptic properties and fights bacteria in the mouth..

Parsley and cilantro are rich in the green pigment chlorophyll, which regulates the acid-base balance and has the ability to detoxify..

Cinnamon essential oil is antiseptic and kills germs that cause bad breath.

Fennel has aromatic and medicinal properties. No wonder fennel seeds are used as a breath freshener in India..

Probiotics Probiotics, found in yogurt, for example, help heal mouth ulcers and reduce levels of hydrogen sulfide produced as a by-product of anaerobic bacteria.. How probiotics help fight bad breath.

Vegetables Vegetables such as broccoli, carrots and cucumber also help to get rid of bacteria in the mouth by increasing saliva production..

Apples Apples also increase salivation and help cleanse our mouths of bacteria, thus making our breath fresher..

Chewing gum Chewing gum also increases salivation and helps to get rid of food particles left behind after a meal.. in the mouth.

Whole Grain Bread Eating whole grain bread prevents the formation of organic compounds that can cause bad breath..

Green tea Green tea is rich in flavonoids, which prevent germs from multiplying on the teeth.

Fiber Fiber cleanses the intestines, which can also lead to bad breath.. That is why you should consume 25-38 g of fiber daily..

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