At the University of Illinois, scientists conducted a study in which they studied the beneficial properties of the most common vegetables.. According to the results of their scientific work, the most effective vegetable crop in the prevention of diseases was the tomato, the Medikforum resource writes..

Tomatoes contain many valuable substances - potassium, magnesium, iron, phosphorus, zinc, vitamins B, C, E and others, which help reduce the risk of osteoporosis and cardiovascular disease.. Therefore, experts advise people who have problems with pressure and breathing, especially on hot summer days, to use this vegetable..

Experts explained that the key role in the positive effect of tomatoes on the body is achieved due to the antioxidant lycopene, a carotenoid pigment that determines the color of the fruit.. In addition, earlier studies have shown that lycopene also prevents the development of malignant tumors and inhibits the process of prostate enlargement in men, which often occurs after the age of 40 years..

In addition, this vegetable crop contains thiamine, the effect of which on the body is similar to the effect of the hormone of joy - serotonin, scientists note..

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