Journalism neboley. com. ua held an express examination of doctors to understand how to improve the work of one of the most important organs in our body - the heart.

The main recommendations on how to improve the work of the heart To improve the work of the heart of a person, it is recommended to take a healthy way of life and take it in:.

Engage in physical activity: Regular physical activity, such as walking, running, swimming or cycling, can strengthen your heart. Try doing less than 150 minutes of peace or 75 minutes of intense activity per day.

Eat a healthy diet: Reducing healthy food products, such as vegetables, fruits, grains, lean protein (for example, chicken meat, ribs, soy products) and reducing high fats, trans fats and cholesterol, you can eat healthy 'yu heart.

Control Your Vaga: Maintaining a Healthy Vagina Can Reduce the Risk of Heart Disease. A healthy diet and regular physical activity will help you achieve and maintain optimal health.

Do not smoke: Smoking is bad for the heart of that vessel, and it can reduce the risk of heart disease. If you smoke, look at the possibility of turning to a doctor or support programs to help you get a smoke.

Surround alcohol with alcohol: Overworld alcohol can negatively spit on the heart. As you live alcohol, work at the dead (up to 1 drink per day for women and up to 2 drinks per day for people).

Control the Blood Vise: High Blood Vise can prevent the development of heart disease. Regularly vimiryuvannya bloody vice and accepting visits for yoga control can be corny.

Treat with stress: Stress can be added to a healthy heart. Gain respect for relaxation methods, such as yoga, meditation, or deep relaxation, to reduce stress.

Regularly go through a medical checkup: Regular visits to the doctor to allow you to identify possible problems with the heart and take an hourly visit for their treatment and prevention (this point the doctor-respondents especially pointed out to the journalists neboley. com. ua).

Seek medical advice: If you have been prescribed medicines for a healthy heart, follow the advice of a doctor about how to take that dosage.

Keep healthy levels of cholesterol and blood levels: High levels of cholesterol and blood levels may help prevent heart problems. Seek the doctor's recommendation to control these indications and take the necessary visits for their reduction.

To give respect, that before making any changes in your way of life, or respect, it is important to consult a doctor for an individual consultation and recommendations.

It is necessary to regularly carry out analyzes to re-verify the state of the heart.. com. ua doctor-respondents, for re-verification, I would recommend conducting a series of analyzes and follow-up. The axis of the kіlka from them:.

General blood analysis: This analysis gives a general indication of the state of the body, including re-examination of red and white blood cells, hemoglobin, platelets and other indicators, which can indicate heart problems.

Lipid profile: This test determines the level of cholesterol and other blood lipids. High levels of "

Electrocardiogram (ECG): This is a non-contact test that records the electrical activity of the heart. It helps to detect abnormalities in the rhythm of the heart and signs of insufficiency of blood flow.

Echocardiography: The purpose of ultrasound examination of the heart, as it gives report information about the structure of the heart, valvular rupture and the praxis of the heart chambers.

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