Take note! • The easiest way is to do nothing, but just lie down, close your eyes and relax in complete silence, wait 10-15 minutes. If this is not possible, it is worth... • Ventilate the room well or go out for a walk in the fresh air. A half-hour walk may be more effective than a cup of coffee.

• Drink a glass of still water. Often, spasms arise from dehydration of the body, which can be provoked not only by overheating, but also by training, disorders in the digestive tract, and improper drinking regimen..

• Apply cold compresses to constrict blood vessels in the painful area and reduce pain pulsation. A bag of ice cubes wrapped in a towel can be briefly applied to the forehead, temples, or back of the head..

• In the evening, say yes to your beloved. Stimulation of the clitoris and vaginal walls triggers the release of endorphins, corticosteroids, and other natural painkillers.

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