The level of hemoglobin in the blood can be maintained if you eat the " Low hemoglobin levels are also called iron deficiency..

Symptoms of low hemoglobin in the blood.

Symptoms include lethargy, anemia of the extremities, decreased emotional tone, lethargy. A low level of hemoglobin may also be indicated by tachycardia, shortness of breath, poor appetite, digestive problems, brittle nails and hair, dry skin.

Ways to raise hemoglobin.

The doctor prescribes preparations containing iron necessary for the body and recommends products that increase the level of hemoglobin in the blood.

Products to raise hemoglobin:.

Fish roe and milk are rich in iron.

Carrots and carrot juice are recommended to drink 3-4 times a week for a glass. It is better to add a little olive oil to the juice, so the juice is well absorbed..

Strawberries and wild strawberries in fresh form contribute to raising the level of hemoglobin.

Dark grape varieties are also rich in iron..

Beets and beetroot juice help raise hemoglobin. Can you use this vegetable in salads?.

A sweet delicacy of honey, walnuts and cranberries is a great way to increase valuable protein in the blood.

Pomegranate is an indispensable fruit that increases hemoglobin. Pomegranate juice is very useful fresh.

Collection of herbs: nettle, blackberry leaves, St. John's wort and chamomile flowers, pour boiling water and insist in a thermos. This decoction can be drunk several times a day for half a glass.

Meat products: liver, beef, veal contribute to raising hemoglobin in the blood.

Rosehip decoction with honey not only strengthens the immune system thanks to vitamins, it is also rich in iron.

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