We offer you a diet \? because in a week you can easily lose exactly 4 kg. As you know, the worst enemies of a beautiful figure are extra calories.. But they are very few in vegetarian dishes.. Therefore, we conclude: vegetarianism is one of the best ways to lose weight..

The vegetarian food system is diverse, many dishes are not only healthy, but also tasty.. Here is a sample menu for the week.

Breakfast: buckwheat porridge with skim milk or kefir.

Lunch: vegetable soup with rye bread toast, fresh vegetable salad.

Dinner: grilled vegetables, boiled brown rice.

Breakfast: two hard-boiled eggs, toast with cheese and tomato.

Lunch: salad of celery, apples and low-fat cheese, dressed with olive oil, lemon juice and spices.

Dinner: two baked potatoes, squash caviar, two whole grain toasts.

Breakfast: milk rice porridge, low-fat yogurt, two pears.

Lunch: soy soup with tofu, sesame bun, steamed vegetables, orange.

Dinner: vegetables stewed with mushrooms and onions.

Breakfast: toast with boiled egg, cucumber and herbs, a glass of yogurt.

Lunch: peppers stuffed with rice and vegetables, two apples.

Dinner: two boiled potatoes in their skins, green beans, two tomatoes.

Breakfast: oatmeal, a glass of low-fat kefir, a banana.

Lunch: lentil soup, cabbage and carrot salad, kiwi.

Dinner: vegetable stew.

Breakfast: cottage cheese, low-fat yogurt, berries.

Lunch: lean borscht, vinaigrette, apple.

Dinner: stewed cabbage with mushrooms, two slices of rye bread, a glass of yogurt.

Breakfast: cottage cheese casserole, drinking yogurt, orange.

Lunch: barley porridge, cauliflower salad, a glass of tomato juice.

Dinner: potato casserole with vegetables, baked asparagus.

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