Nutritionist Strokov called drinks to reduce stress and improve sleep One in four adults sleep less than the recommended seven to nine hours a day.

New study explores factors that may contribute to better sleep.

They found that the quality, efficiency, and duration of sleep can be improved with several types of tea.. In particular, green tea, German chamomile, lavender, rose, jasmine, and passionflower seemed powerful..

“Research has shown that a surprising number of different types of tea can reduce stress and lead to better sleep and relaxation.. Herbal tea infusions are probably better known for their soothing properties.. But research also confirms that green tea, oolong tea, and the typical British cup of tea have an effect even when drinking just two cups a day,” says nutritionist Igor Strokov, especially for MedikForum..

Moderate doses of alcohol improve memory Researchers have cited " Both L-theanine, an amino acid, and GABA have a direct effect on the brain, helping to activate pathways that reduce stress and create calmness and relaxation..

The doctor warned about the detrimental health consequences of too little sleep.

“Sleeping for less than six hours a night has been found to increase C-reactive protein levels, indicating that the body is fighting inflammation.”.

The best drinks for the summer season have been revealed Sleeping less than seven hours a night is associated with an increased risk of type 2 diabetes, obesity, hypertension, depression and impaired immune function.

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