An international team of scientists in the course of research has broken the myth about the benefits of absolutely any vegetarian diet. As it turned out, the combination of some vegetarian products leads to diseases of the cardiovascular system, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Among the many diets, the vegetarian option is considered the most optimal. A large number of vitamins and useful microelements allows you to keep the body in good shape and at the same time not to put off fat deposits.. However, combining refined grains with sweet fruits can lead to heart disease.. It is especially dangerous when a person who has switched to a raw food diet begins to consume sweetened drinks..

In the course of a large-scale experiment, in which several hundred volunteers who did not have any chronic diseases took part, scientists came to the unequivocal conclusion that the diet in which unrefined grains were combined with unsweetened fruits and berries turned out to be the most useful and effective..

Those who combined refined grains with sweet fruits and sweetened beverages stopped the experiment early due to the risk of developing diseases associated with the cardiovascular system..

aspect. net.