Cardiologist Varfolomeev named 2 types of fats that must be eliminated in order to avoid a heart attack It is known that some fats increase blood cholesterol levels, significantly increasing the risk of heart disease and other complications.

It occurs when the blood supply to the heart is blocked or interrupted due to the accumulation of fatty substances in the coronary arteries.. It is usually caused by a process known as atherosclerosis, in which the walls of the arteries are lined with fatty deposits..

Atherosclerosis can be caused by a number of lifestyle factors, such as smoking and regularly drinking too much alcohol.. Diet is another important factor, with high cholesterol foods being the main culprit..

When it comes to maintaining heart health, two types of fats should be avoided.

4 foods to cut down on to lower your risk of heart attack " Both can raise blood cholesterol levels. One way to tell if a fat is saturated is if it remains solid at room temperature.. For comparison, heart-healthy unsaturated fats remain liquid at room temperature,” says Oleg Varfolomeev, a cardiologist, especially for MedikForum..

Saturated fats include:.

Butter, ghee, fat, lard, coconut oil and palm oil Cakes Biscuits Fatty cuts of meat, sausages and bacon Cured meats such as salami, chorizo \u200b\u200band pancetta Cheese Baked goods such as pies, quiches, rolls and croissants Chocolate.

Trans fats are a type of saturated fat that are used to extend the shelf life of processed foods such as fast food.. They are produced by converting liquid fats into solid fats..

Stroke: Doctor names 2 factors that increase risk of developing a fatal condition.

Trans fats can often be found in:.

Margarines Cakes Donuts Pastries Ice cream Some shop bought bread Fast food.

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