Doctor Zakharova: These 7 Foods Lower Cholesterol - Expect Big Changes Some foods, from oily fish to nuts, can lead to a 'significant' drop in cholesterol levels.

" Food can lay the foundation for high levels of fatty matter, in the same way it can also be useful,"

Doctor McClymont Named 5 Ways to Lower Cholesterol The doctor recommended the following foods to control cholesterol levels:.

Fatty fish such as mackerel and salmon Oats Beans Nuts Apples, grapes, strawberries, oranges and lemons Avocados Vegetables and dark leafy greens.

“All of these foods can activate an enzyme that allows the body to convert excess cholesterol into bile salts, which help turn fat into energy.. This process helps lower cholesterol levels in the body and makes you feel more energized.. This allows us to move more and be motivated to make better nutritional decisions.”.

Another reason many of these products can retain wax is because of their soluble fiber content..

Strokov nutritionist: barley lowers " This helps limit the amount of cholesterol that is absorbed from the intestines into the blood..

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