It does not matter at all whether it will be dancing, training in the gym, running or swimming - any physical activity has a beneficial effect on your appearance.. And do not forget that sport increases the amount of endorphins in the body - “magic” hormones that are responsible for a good mood.. So, while scientists are looking for the secret of eternal youth, you can go to the fitness center and start your anti-age program, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net HEALTHY MARATHON Every year there are more and more runners. And it's not just a tribute to fashion. Ask any runner and they will answer: running is an affordable way to feel younger and get a boost of energy for the whole day.. And all this without the help of trainers and cosmetologists.. They are right. The drive you get from running makes you perceive an ordinary weekday in a completely different way.. Incredible, but true: in addition to such benefits as a healthy complexion and general tone, running is also an excellent antidepressant.. With every step, negative emotions give way to good mood and optimism.. Try it, and at the end of the run you will be surprised to catch yourself that you don’t even remember what you were worried about 40 minutes ago.

WATER TREATMENTS If active physical activity is contraindicated for you for some reason, do not despair. Swimming will help prolong youth and keep the body in shape.. During the swim, almost all the muscles of the body work, while the load on the joints and spine is minimal. Swimming should be done regularly. To evaluate the result, trainers advise to visit the pool at least twice a week.. By the way, experts note that water procedures help to relax psychologically..

DANCE FEVER Dancing is one of the most enjoyable forms of physical activity.. Before choosing where and what to go to, forget about age restrictions for a particular dance direction. There is none of them! You can try everything from the increasingly popular ballet to the bold pole dance..

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