A heavy blanket improves the quality of sleep. This is due to the effect of "

Scientists have found that activating pressure points in the body relaxes the nervous system, increases melatonin and serotonin levels, and reduces cortisol production.. Thanks to this, a person calms down, his sleep improves, as well as psychological health, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net For a long time, scientists have been using heavy blankets to reduce stress and anxiety in patients with various diseases, including those with autism.. According to physician Amber Martin, this therapy is very popular..

But heavy blankets can be used for more than just doctor appointments.. Deep pressure stimulation also works great while falling asleep. For example, it can be a blanket with poly-granules that “press down” the body and activate the production of serotonin.. The result is stress relief, relaxation and better sleep..

aspect. net.