Neurologist Alyokhina reveals ways to improve your mental health.

The doctor called the best way to improve mental health - to play ping-pong.

Everyday life - news, relationships, work, or big life changes - can all take a toll on our mental well-being.. That's why it's so important to make sure that each of us finds time during the day to do something that improves our mood..

Scientists have revealed what dangerous disease playing table tennis treats Research shows that connecting with friends through sports and games, especially those that encourage friendly competition and focus, such as playing ping-pong, can have a very positive effect on our mental health.

“It helps us improve mental clarity as well as bonding with whoever you play with.. Win or lose, this is a guaranteed game,” says neurologist Alexandra Alekhina, especially for MedikForum.

Ping-pong can be a lifesaver for people with Parkinson's Syndrome It also turned out that 66% of people aged 18 to 34 talk more about their mental health than they did five years ago. The average adult who feels the need to blow off steam needs about five times a month.

Unlike those sports that are more of a solitary activity, there is a unique joy in ping pong created by the connection between players..

“Connecting with friends and family for an active and fun game can be good for both your physical and mental health.. And learning how to play a new game can boost your confidence and self-esteem.. Be active, learn and communicate with other people"

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