Endocrinologist Gureeva named 5 foods that prevent you from losing weight Sugar contributes to the formation of fat deposits on the abdomen and is found in many foods. We'll show you healthy alternatives to junk food that taste just as good..

Reduce your sugar intake: how it works If you have a belly and want to get rid of it, you should first pay attention to your own sugar intake.

Nutritionist Olga Usenko: products with a fermentation effect prevent weight loss " Limiting foods that quickly break down into sugar helps the body use fat stores for energy.. However, a strict ketogenic diet is not for everyone.. Instead, you can replace some foods with healthier alternatives without completely giving up carbohydrates,"

Endocrinologist Gureeva named 5 best substitutes for sweet foods.

Dairy products interfere with weight loss Replace juices with fresh fruits Many people think that juices are the best way to consume vitamin C. However, when you juice fruits, you remove fibers from them.. You can get all the important nutrients that help maintain a healthy gut microbiome from just whole fruits..

Greek yogurt instead of ice cream A healthier alternative to ice cream here is Greek yogurt with fresh fruits like berries or apples.. Cinnamon goes well with it too.

Nuts: Better Than Chips The fact that chips are unhealthy should not surprise anyone. The high salt content and the proportion of saturated fat don't make it all the better.. If you still want to chew something, it is better to use nuts. They are rich in protein and healthy fats, so they saturate for a long time..

Processed meat vs oily fish Bacon and sausage are clearly bad for a slim line. They can also be harmful to your health if you eat too much of them - processed meats can cause inflammation.

The best alternative here would be high fat fish such as salmon, tuna or herring..

Eggs instead of muesli Although it can be nutritious on its own, most varieties contain excessive amounts of sugar.

A balanced nutrient intake is key: an avocado egg and some wholemeal bread are perfect for this.. Eggs are also a great source of protein and are great for appetite control..

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