Named a lucky star, as a way to reduce the risk of heart disease. Zgidno with new tributes, the cause of illness can be problems with sleep. The researchers conducted an experiment that confirmed this hypothesis.

The results of the study were published in the flagship journal of the American Heart Association. It was revealed the relationship between healthy sleep and heart failure. The study included data on 408,802 participants in the British Biobank from ages 37 to 73. Watching over them was carried out for 10 years, as a result of which 5221 cases of illness were registered in the distance.

The data confirmed that we grew up with the most healthy regimen and were 42% less likely to develop heart failure. Vіn maє on vazі vіdіm vrantsі, sleep on сім-vіsіm years on the dobіv, vіdsutnіst insomnia, hropіnnya аbо drenched daytime drowsiness.

Tse observatsiyne doslіdzhennya vyvchalo like a dream for the main shows. Data about the behavior of the dream was taken for help with a power source with a touch screen. Professor of Epidemiology and Director of the Advanced Obesity Center at Tulane University in New Orleans, Lu Qi, stating that the results reinforce the importance of advanced sleep regimen for the prevention of heart failure.

In this way, a group of fahivtsiv showed that the risk of blaming heart failure in “larks” is 8% lower. Also, 12% lower in quiet people who slept every seven to eight years a day, 17% lower in quiet people who did not suffer from partial sleeplessness and 34% lower in those who had daytime drowsiness.

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