Scientists managed to find out that salt has a very negative effect on the human brain, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Researchers have been able to establish a link between a sedentary lifestyle, disorders and the ingestion of excessive amounts of salt in the human body. The World Health Organization says that the daily amount of salt is three to four grams..

If a person consumes a larger amount, then processes in the vessels of the brain, as well as in its deeper structures, can greatly worsen..

Also, people who exceed the daily allowance, with age, show poorer results on tests of memory and intelligence.. Cardiologist Tamara Ogieva claims that a complete rejection of salt is also harmful to the body, as it can lead to a deterioration in metabolism and disrupt the acid-base balance.. Experts also argue that if a person's diet is chosen correctly, and it does not exceed the daily intake of salt, then his health is little threatened..

aspect. net.