The secret of a healthy diet revealed. According to studies by nutritionists, in order to lose weight, it is necessary to add chicken eggs to the diet.. Eggs have a beneficial effect on strengthening the body and do not increase cholesterol.

British researchers conducted an experiment in which 450 women who wanted to lose weight participated. All participants were divided into two groups. All of them followed a low-calorie diet, but the participants of the second group were instructed to eat two boiled chicken eggs per day..

The study lasted three months, after the end of the nutritionists compared the body weight and cholesterol levels of the participants with the initial indicators.. All participants lost between 3.5 and 4.5 kilograms during the study, but their cholesterol levels remained the same as before the start of the study.

According to the results, we can say that eating chicken or quail eggs does not harm the diet, but rather will benefit a person who is losing weight, since a large amount of protein helps to strengthen muscles.

aspect. net.